Horizon
Yoga & Therapy
Offering therapeutic yoga, mindfulness, and movement classes designed to support you in working through physical and emotional barriers.
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Our approach is pain-informed, trauma-aware, and grounded in the latest scientific research on movement, nervous system regulation, and pain care.
Services
Our therapeutic services focus on evidence-informed techniques to reduce pain, restore mobility, and improve quality of life.
Clinical Care
Counselling • Osteopathy
Evidence-informed therapeutic support to address emotional or physical challenges with professional guidance.
Wellness Classes
Mind & Body
Individual & small group sessions designed to build strength, mobility, and mindfulness.
Restorative Care
Massage • Reiki
Gentle, hands-on treatments that promote relaxation, release tension, and support energetic balance and overall well-being.
Group & Individual Classes
Health & Fitness
YEAR ROUND
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Mat yoga
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Restorative yoga & hot stone restorative yoga
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Rest and Restore
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Pilates & Funfit
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Tai Chi
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Moving to Heal
Youth & Family
MULTIPLE TIMES A YEAR
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Mom and baby yoga
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Caregiver and toddler OR preschool yoga
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Kinder yoga
Mindfulness & Energy
YEAR ROUND
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Tai Chi
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Moving to Heal
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Meditation
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Group Reiki
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Restorative yoga & hot stone restorative yoga
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Rest and Restore
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Nature therapy
Therapeutic
YEAR ROUND
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Therapeutic chair yoga for the upper OR lower body
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Therapeutic mat yoga for the lower body
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MELT for Achy Backs
Specialized Support
MULTIPLE TIMES A YEAR
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Menopause and beyond
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Living with Chronic Pain
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Restful Sleep
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Cancer Support
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Aging Gracefully
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Practicing Self-Compassion
Workshops & Events
OCCASIONAL
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Slooow Sunday Meditation
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Book Club & Book Signings
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Poetry Readings
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Community Events
Private Group Bookings
Gather your group and we’ll create a tailored session that supports your shared needs, comfort level, and wellness goals.
November Schedule
Hello Everyone!
Starting the week of November 3rd (unless noted otherwise) to December 19th. All classes are 1 hour and run for 7 weeks unless indicated. If spaces are still available, class prices will be prorated:
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Mondays
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10:30am - Tai Chi, classes are 1:15min (10 weeks - started Oct. 6 - Dec. 15)
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12:30pm - ***New Class***Restorative yoga (4 weeks - $80 + HST
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Tuesdays
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10:00am - Therapeutic Chair Yoga for Shoulders, Neck & Chest with individual pre and post assessments ($325 + HST), ($275 for previous participants - no pre-assessment required)
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11:30am - ***New time*** Morning Mat Yoga ($140 + HST)
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6:00pm - Evening Mat yoga ($140 + HST)
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7:30pm - Restorative Yoga ($140 + HST)
Wednesdays
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10:00am - Pilates/ yoga ($140 + HST)
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11:30am - ***New time*** Mens Yoga ($140 + HST)
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1:00pm - ***New time*** Afternoon Mat Yoga ($140 + HST)
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2:30pm - Tools to support our thoughts and emotions with compassion, 1.5 hour class (4 weeks - $150 - no tax, covered under most health benefit plans)
Thursdays
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10:00am - Therapeutic Chair Yoga for Hips & Knees with individual pre and post assessments ($325 + HST), ($275 for previous participants - no pre-assessment required)
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11:30am - ***New time*** Pilates/ yoga ($140 + HST)
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1:00pm - ***New class*** Therapeutic Mat Yoga for Hips & Knees with individual pre and post assessments ($325 + HST)
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2:30pm - ***New class*** Meditation, 1.5 hour class (4 weeks - $100 + HST)
Fridays
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10:00am - ***New class*** Funfit ($140 + HST)
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1:00pm - ***New*** Book Club (3rd Friday of each month)
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7:00pm - ***New*** Young Adults Book Club (1st Friday of each month)
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Sundays
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10:30am Slow Sundays (once a month), 1.25 hours, a monthly meditation gathering with reiki and tea to start ($30 + HST)
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November 22th​
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Coming soon:
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Hot stone yoga
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Group Reiki class
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Moving to Heal Nia
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MELT for achy back
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Kids’ yoga (New Year)
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Mom and baby yoga (New Year)
Social time and tea are available before and after class. A communal puzzle will also be provided for your enjoyment.
Check out the website regularly for new offerings and a more detailed description of the classes.
New Classes & Activities at a Glance
Hello Everyone!
Starting the week of November 3rd (unless noted otherwise) to December 19th. All classes are 1 hour and run for 7 weeks unless indicated. If spaces are still available, class prices will be prorated:
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Mondays
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12:30pm - Restorative yoga (4 weeks - $80 + HST)
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Tuesdays
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6:00pm - Mat yoga ($140 + HST)
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7:30pm - Funfit ($140 + HST)
Wednesdays
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1:00pm - Afternoon Mat Yoga ($140 + HST)
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2:30pm - Tools to support our thoughts and emotions with compassion, 1.5 hour class (4 weeks - $150 - no tax, covered under most health benefit plans)
Thursdays
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1:00pm - Therapeutic Mat Yoga for Hips & Knees with individual pre and post assessments ($325 + HST)
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2:30pm - Meditation, 1.5 hour class (4 weeks - $100 HST)
Fridays
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10:00am - Funfit ($140 + HST)
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1:00pm - Book Club (3rd Friday of each month)
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7:00pm - Young Adults Book Club (1st Friday of each month)​​
December Tentative Schedule
Hello Everyone!
Starting the week of December 1st (unless noted otherwise) to December 19th. All classes are 1 hour and run for 3 weeks unless indicated
Mondays
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12:30pm - Hot stone restorative yoga ($90 + HST)
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2:00pm - MELT for achy back ($105 + HST)
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3:30pm - Moving to Heal Nia (December 8) ($10 + HST per class)
Wednesdays
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1:00pm - Moving to Heal Nia (December 3, 17) ($10 + HST per class)*
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7:30pm - Rest and Restore in the forest room including hot stones - $90 + HST)
Thursdays
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2:30pm - Group reiki ($90 + HST)
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Fridays
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11:30am - Forest fun with hot stones ($90 + HST)​
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* Special deal - Moving to Heal Nia - regular price $20, discounted price $10